Sportlab – Health and Fitness

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Gyms Don't Change Lives. People Do

We never impose our own goals on a client. We listen, advise, and then coach with that specific goal in mind.
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Fitness Solution For Busy People

You can achieve your fitness goals without sacrificing your busy lifestyle
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Healthier World Toward Active Way Of Life

Move Together, Thrive Together: Building a Healthier World, One Step at a Time!
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Meet The Coach

My name is Jon Oddur Gudmundsson, your personal coach here at SportLab. With 30 years of experience in the health and fitness industry, I’ve dedicated my life to helping individuals like you achieve their wellness goals. Holding a BSc in Exercise Sciences and Coaching, I bring a wealth of knowledge and expertise to every session. My approach is personalized and supportive, focusing on your unique needs and aspirations. Together, we’ll embark on a transformative journey towards a fitter, healthier, and happier you. Let’s make your fitness dreams a reality I’m here to guide you every step of the way!

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Services We Offer

Tips will include prepping like a boss, healthy lunches on the go and home workouts.
Online Coaching

Online Coaching

Diet Consultant

Diet Consultant

Weight Loss

Weight Loss

Strength Training

Strength Training

Endurance Training

Endurance Training

Cycling

Cycling

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Change Your Physique in The Next 90 Days.

Start working on your body today, and with our individual fitness program, already in 90 days, you will see a different girl in the mirror.

Start working on your body today, and with our individual fitness program, already in 90 days, you will see a different girl in the mirror.

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Testimonials

"Sportlab isn't just exercise! It's a healthy lifestyle, feeling amazing inside & out."
Emily K.
Emily K.
Holistic Wellness Seeker
"Injury sidelined me. Sportlab's program got me back playing soccer, thanks Jon!"
Daniel P.
Daniel P.
Injury Recovery Client
"From pizza nights to loving workouts, Sportlab whipped me into shape!."
Michelle S.
Michelle S.
Busy Mom
"Tried every app? Sportlab's personalized plan with Coach Jon finally got me hooked."
David L.
David L.
Weekend Warrior
"Achy knees? Sportlab's program for seniors kept me active (feeling younger thanks Jon!)"
John H.
John H.
Active Seniors
"Skeptical about online coaching? Sportlab's results are real. Jon's program = worth every penny."
Tom C.
Tom C.
Busy Professional

I will help make a new you

I’m a Fitness Trainer

Let's crush your goals together! I'll help you get fit and feel your absolute best.

I’m a Nutrition Coach

I'll create a personalized plan that fuels your body and keeps you energized for life!

I’m a Mindful Expert

I'll help you manage stress, focus on the present, and unlock your potential.

I’m a Personal Coach

I'm your guide! Let's work together to create a plan for a happier, healthier you.

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